In the realm of dietary issues, distinguishing between a food allergy and a food sensitivity can be confusing. While both conditions can trigger adverse reactions to certain foods, they differ significantly in their underlying mechanisms, symptoms, and implications for health. This article from Better Life Science will unravel the nuances of food allergy vs food sensitivity to help you understand your dietary concerns better.
Understanding Food Allergies
Food allergies involve the immune system and occur when the body mistakenly identifies a specific food protein as harmful. This reaction can lead to severe symptoms, including hives, swelling, abdominal pain, and even life-threatening anaphylaxis. Common allergens include peanuts, tree nuts, eggs, and shellfish. Immediate medical attention is often necessary for allergies due to their potential severity.
Defining Food Sensitivities
On the other hand, food sensitivities, also known as food intolerances, do not involve the immune system. Instead, these reactions typically stem from the body's inability to digest certain foods correctly. Symptoms, such as bloating, gas, and headaches, can occur hours or days after consuming the offending food. Lactose intolerance and gluten sensitivity are common examples that highlight this distinction.
Symptoms of Food Sensitivity
Identifying food sensitivity can be complex, as symptoms can vary widely and overlap with other conditions. Unlike food allergies, which produce immediate reactions, symptoms of food sensitivity can manifest gradually. These may include gastrointestinal distress, fatigue, and irritability, making it essential to take note of food intake and symptoms over time for accurate identification.
Our Food Sensitivity Test
That's why our at-home food sensitivity test is the first step to solving the mystery of your symptoms. We can test your body’s immune response to 286 food antigens from 13 different food groups with a painless blood collection. The testing process is easy and convenient, and can comfortably be done at home.
Understanding the difference between food allergy vs food sensitivity is crucial for managing your health effectively. Make informed decisions on what not to eat and take control of your health today with our Food Sensitivity Test!
